Dairy Free Probiotics Drink - Producing Water Kefir The simple way I've recently started checking into non-dairy options beats by dre pas cher for probiotics (the beneficial bacteria ), and my searches led me to "water kefir". If you are familiar with milk kefir grains at all, these grains are very much the same, except you would soak them in water rather than a dairy product. To get started, I got all the supplies together which includes, a 2L glass jar, some uncooked healthy sugar, some mineral water, and obviously, water kefir grains. They are obtainable on Amazon however I bought mine on ebay. If you cannot find the grains on either of these 2 online stores, try looking for 'tibicos' instead because that is the name they are often referred to as. The grains took around a week to arrive and at that time I wasn't all set to utilize them so i preserved them in the refrigerator in a sugar solution. They are able to keep for a couple of weeks in the refrigerator in sugar water. They probably won't reproduce in the fridge, but they will thrive. If you require extra time than that you just have to replace the sugar-water solution. Once I was ready to make some water kefir I got out a conventional recipe and started brewing. It's ideal to keep the grains separate in a cloth bag that will permit the sugar solution to enter and at the same time not allow it to mix with the other "contents" (for the simple reason that it's just hard to separate them later ). Regarding water, you may boil tap water to remove the beats by dre pas cher chlorine (then let cool completely ), or purchase (or get ) some spring or mineral water. Fill the 2L glass jar 3/4 of the way and add around 1/2 a cup of sugar. Additionally, add 1 cup of kefir grains to the muslin (or cloth ) bag and be ready for them to increase in numbers so leave them some space to do so! You can add a teaspoon of blackstrap molasses to include additional vitamins and minerals for the grains to feed on. Also, adding 1/2 teaspoon of aluminum free baking soda is usually recommended. This can help prevent a film from being developed on the top of the water, and even help enhance the grain growth. Now, you can put in any flavoring by way of fruit, or lemon slices, a fig or two, some raisins, ginger, etc. Cover the jar loosely, and let it stand in casque beats a dark place (cover with a towel if necessary ) to ferment and produce your kefir water. Stirring every 12-24 hours is beneficial. Try to avoid permitting anything metal to come in contact with the grains or the water (throughout or following the brewing procedure ) as it can ruin the healthy bacteria. Let it sit for 2-3 days, trying it as you go along. If it's very sweet, let it sit a bit longer, and if it has a vinegary taste it may have sat too long. Top up the jar with some 100% fruit juice if you like. The kefir water may be kept in the fridge for a couple of days to a week.
 

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